NEW! Self-Care for the Artist’s Heart

 

♥️self-care ♥️self-kindness ♥️self-respect ♥️amour-propre  ♥️self-acceptance ♥️self-confidence ♥️self-worth
 
If you’re an artist, of any genre, your art and self-care is essential to your mental health.
 
I put a big emphasis on self-love for artists, and highly sensitive people, in particular! You’ll soon learn why it’s crucial for us artists to take exquisite care of ourselves.
 
Everything I do is around creating and living a heart-focused life with love at the core. Thank you to all of you kindred spirits that have been along on this journey with me.

 

♥️ We artists and ‘highly sensitive people’ are a special breed. 

 

Fun fact: It’s been proven (Yale Centre for Emotional Intelligence, 2020) that artists/creative individuals experience more anxiety and depression than non-artists BUT, that we also have ‘high resources’ such as hope, psychological well-being and ego-resilience!
Go Artists, Go!

 

Instinctively, I always believed this to be true which is why I’ve been so passionate about supporting and mentoring artists, of all genres, in ways that are unique to us!

 

You’re going to come away reconnected to your heart (and Art), your core values, your purpose. 

 

You’ll understand the TRUE meaning of self-care for YOUR Artist self and heart. And to know how to create more self-nurturing behaviour so that you’re in a virtuous circle and not a viscous cycle.